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Volleyball Skill In Marathi3/15/2021
Because you rotate from playing front line positions to back line positions, you constantly are shifting from setting up offensive plays to completing offensive plays.During any given sequence in volleyball, a player must be prepared to execute a variety of skills.Serving A properly executed serve provides the serving team with a significant advantage over the receiving team.The server must stand behind the service line at the end of the court.
The underhand serve generally is a relatively slow serve that travels high in the air toward the rear of the court. Both the overhand serve and the jump serve are fast serves frequently struck with top spin. Passing Passing also is known as bumping in an offensive sequence and digging when used to defend an offensive shot. Passing is executed by interlocking your fingers, holding your arms straight and away from your body. Make contact with the ball on your forearms and follow through to your target. The only allowable service return is a pass, so it is frequently the first shot in a three-shot sequence. Setting Setting, or overhead passing, typically is the second shot in a three-shot sequence. You want to place the ball about four feet from the net so on the third shot, typically a spike, your teammate wont hit the net on her follow through. Hitting Generally, you want to hit the ball with the greatest force possible on the third shot of a sequence. When the ball is struck forcefully downward, above the height of the net, it is referred to as a spike or kill shot. To execute a kill shot, a player may use either a two- or three-step approach. Strike the ball at the top of your vertical leap, using the heel of your palm, followed by wrapping your hand on the ball with your fingers and snapping your wrist. The object of a block is to deflect an offensive shot directly back toward your opponent. Block attempts can be made by individual players or pairs of players. References SOOR.org: Basic Fundamental Skills of Volleyball and 8 Week Training Program Writer Bio Based out of Houston, Texas, Michael Hutchins is a personal trainer who has been writing health and fitness-related articles since 1995. His articles have been featured in Houston Health Fitness Magazine. Hutchins has a Bachelor of Arts in speech arts from Hofstra University, Hempstead, N.Y. TESTING HERE Fitness Swimming Biking Cardio Strength Training Yoga Stretching Yoga Practice Recreation Billiards Golf Sports Organizations Gymnastics Skate Archery Bowling Sports Lacrosse Water Sports Volleyball Racquet Sports Snow Sports Fighting Soccer Football Basketball Baseball About Us Terms of Use Privacy Policy Copyright Policy Accessibility Statement Contact Us Manage Preferences Copyright 2021 Leaf Group Ltd. Leaf Group Media, All Rights Reserved.
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